I want to loose more weight...that's going to be my number one goal for 2008...yes I said "goal" instead of resolution...we all know how I feel about them...I already have a huge step behind me...from September 06 to September 07 I was able to loose a big number of pounds...but was only able to keep about 62 pounds off...don't get me wrong...I'm very proud of keeping that many off...but I've got a long ways to go before I'll be where I want to be...Sooo...starting today...the 7th day of the new year...I'm back on my diet & exercise plan...I know what worked for me to drop the 62 pounds & now I've tweaked that somewhat to better work for me...here's a list (you know I love a list) of my long term & short term goals...
- Long term...loose 80 pounds by November 1st...which averages out to be 2 pounds per week...Can Be Done!
- Short term...stop eating out all together
- Short term...walk at least 4 days a week
- Short term...learn & cook healthy meals
I'm leaving out specifics which would be detrimental to my long term goal...I work better by setting the goals & working toward them...instead of giving myself an outline that could become over whelming...what I've set for myself can be maintained.
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